Yoga
&
Motherhood
Hey beautiful mama,
If you’re seeking self-care and tools to invite more ease and joy into your journey, you’re in the right place…keep reading! xxx
Photo: Olivia Calder
Embrace Your Journey: Nurture yourself with yoga during pregnancy, birth and beyond.
I know your body and mind may feel uncomfortable as you grow this new life. It’s natural to feel overwhelmed, yet excited. Elated one day, anxious the next. That’s okay. I’m here to support you through this beautiful journey of pregnancy and motherhood.
Who am I?
I am a yoga teacher with 11 years of experience, specialising in pre and postnatal yoga.
My teaching style is warm and inclusive, prioritising the practice of ahimsa, kindness and non-harming ensuring a compassionate space for all students.
I’ll invite you to take your time, focus on your breath and connect with your inner self throughout the practice.
I believe that a positive mindset and a joyful heart empower us to nurture ourselves, our babies, families, and ultimately help make the world a better place. Read more here…..
Tune into your inner guide, your intuition and envision your empowered life.
Yoga - movement, pranayama, meditation -
Prenatal yoga
Tune in to your mind, body and spirit and connect with your baby by enrolling in my online prenatal yoga course - Joyful Mama. Movement, breath-work and meditation to feel empowered on your journey of birth and motherhood.
Postnatal yoga
Sometimes 10 minutes is all you need to come back to a sense of you, to feel into your body, find spaciousness, relax and feel okay again. Try these quick flows when you need a little pick-me-up and leave with a sparkle of joy.
Stretch and strengthen that beautiful bod of yours!
COMING SOON X
Meditation & Pranayama
Chill out or tune in with a meditation; find energy, clarity and calm with your breath; settle in for a mindset session with self-hypnosis.
Mind over matter, control your breath, control your life!
COMING SOON X
Olivia Calder photography