Yoga for a joyful, calm pregnancy
Hey Mama,
I hear you want to start practising yoga in your pregnancy - you have read about all the benefits for you and your baby and you want to align within, feel good and embrace this new journey.
Here’s a free class to get you going, and a peek inside my online course!
Your free class
42 minutes of movement, breath and meditation
In the quiet moments of pregnancy yoga, tune into the soft whispers of life within, inviting you to honour the sacredness of this beautiful journey.
photo by Olivia Calder
Joyful Mama - Prenatal Yoga program
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Movement
Find more ease and energy in your body as you nurture your little one. Gentle practices and safe guidelines to ensure you can find your flow during your pregnancy.
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Breathwork and Meditation
Pranayama or breath practices can help to soothe your nervous system and are an incredible tool for birth. Meditation can help to quiet the mind, improve focus and concentration and connect with your precious baby within.
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Extra resources
Joyful Mama includes five complete classes, a breakdown of the poses/practices covered and an ebook on prenatal yoga with tips and information. All resources are downloadable.