In person classes offer a wonderful way to connect with a supportive community while deepening your practice.
Surrounded by like-minded individuals, you can enjoy shared energy without pressure, allowing you to focus on your personal journey.
Embrace the joy of practising together while honouring your unique path.
Join me at the times and classes below in Melbourne Australia.
Saturday @ Micky’s Fitness, Research
10.15am Mat Pilates
11.15am Hatha Yoga
Thursdays - Restoring Wellness, Reservoir
11am-12pm Restoring Wellness, Reservoir
Move with mini - yoga with your baby! Babies up to 1 year old to avoid overwhelming the babies. Learn to take care of yourself with yoga as you journey through life with a newborn, as a new or newly made mother. We go with the flow, babies can join in or mum can find her flow with baby watching her take care of herself.
Friday @ Wellness by PP, Warrandyte
7am-7.45am Vinyasa
8am-8.45am Mat Pilates
9.15am-10am Mat Pilates
Yoga helps me live in alignment with who I am and who I want to be.
Yoga is remembering our true nature, strength, love, light and honouring the shadow, the dark, the challanges.
Asana, pranayama, meditation and connection to life-force. Yoga.
how yoga works… ha, in a nutshell…..
The practice of yoga teaches us to be strong and supple, to be disciplined but flexible, it is the ultimate balancing practice, it flows deep into your bones and out into your life.
When we sit in mindfulness, thoughts can become more clear; when we make shapes and stretch our body, the body sings and sparkles; when we breathe more consciously the nervous system is soothed and nourished.
Yoga is for all phases of life, it is adaptable and accessible for all.
Come and practice in person or online. Let’s connect.
